shoulder
Chronic neck/shoulder/back tension despite massage.
Reflex integration for body, posture & tension
When tension keeps returning, looking one layer deeper can help
Massage and stretching often help only briefly. A daily, guided exercise programme can address postural tone and movement patterns — serious, body-focused, without healing claims.
Sound familiar?
jaw
Jaw tension, teeth grinding — also at night.
posture
Posture “collapses” as soon as attention drifts.
scale
A sense of asymmetry or one-sided load.
chair
Long sitting feels disproportionately hard.
stretch
Stretching helps only briefly.
What may be behind it
TLR, Spinal Galant, STNR, Landau and Babkin can relate to tone, posture and jaw/mouth tension:
- TLR: can affect base tone and upright posture
- Spinal Galant: can relate to trunk and sitting restlessness
- STNR: can affect head–trunk coupling and sitting posture
- Landau: can affect extension and upright posture
- Babkin: can be associated with jaw tension
More background: What is reflex integration?
How Reflex Journey supports you
Questionnaire
The intake questionnaire helps find the right starting point.
Starting point
You begin with the reflex package that matches the observations.
Daily sessions
About 10–15 minutes of guided training with images and voice prompts.
Progress & journal
Streak, weekly overview and a short journal make changes visible.
Daily instead of rare
Short sessions instead of infrequent big appointments.
Image and voice
Guided exercises — you know what comes next.
Journal for body awareness
Note changes over weeks.
Quick questions
Diagnosed scoliosis — suitable?
Only as an accompaniment and in consultation with your practitioners. Does not replace treatment.
Does it replace physiotherapy or medical assessment?
No — it is a complement, not a substitute.
Do I need to be fit or flexible?
No. Sessions are low-threshold.